Whether it be a statement made by a friend, a joke from your favorite comedian, a movie, playing with a pet, a funny photo or something that your child may have said, because kids absolutely say the darndest things, you still remember those moments and how they made you feel. Laughter is medicinal. It fills your heart and lifts your spirits when reminiscing about the instances in our lives in which we have laughed or had "good times." The "good times" in my life are times that are filled with lots of laughter.
I would like to share a joke that one of my elderly patients told me.
"An elderly husband and wife visit their doctor when they begin forgetting little things. Their doctor tells them that many people find it useful to write themselves little notes.
When they get home, the wife says, "Dear, will you please go to the kitchen and get me a dish of ice cream? And maybe write that down so you won't forget?"
"Nonsense," says the husband, "I can remember a dish of ice cream."
"Well," says the wife, "I'd also like some strawberries and whipped cream on it."
"My memory's not all that bad," says the husband. "No problem -- a dish of ice cream with strawberries and whipped cream. I don't need to write it down."
He goes into the kitchen; his wife hears pots and pans banging around. The husband finally emerges from the kitchen and presents his wife with a plate of bacon and eggs.
She looks at the plate and asks, "Hey, where's the toast I asked for?"
Now, let's keep it rolling. Share some of your funniest jokes or moments in your life that have made you laugh. Pass along the laughter. You know the benefits of laughter, therefore you will be helping to lower the blood pressure, boost the immune system, relieve stress or improve many moods of those reading this blog.
Until next time, take care and have a humorous day!
Ingrid
Wednesday, July 31, 2013
Monday, July 29, 2013
Links to sites that prove that laughter is beneficial for good health
Laughter The Best Medicine: http://www.psychologytoday.com/articles/200504/laughter-the-best-medicine
Neuroscience: http://dsc.discovery.com/tv-shows/curiosity/topics/10-reasons-why-laughing-good-for-you.htm
WEB MD: Laughter Good For Your Health: http://www.webmd.com/balance/features/give-your-body-boost-with-laughter
Saturday, July 27, 2013
What does laughing do for the body?
The Effects of Laughter on Your Health:
What's the funniest thing that happened to you this week? What made you laugh hysterically or chuckle quietly? What ever the case, laughter does a body good.
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Until next time, have a hearty laughter today!!
Ingrid
“If we couldn't laugh we would all go insane.”
Thursday, July 25, 2013
A Great Ape also knows the benefits of a Smile
As the sun rises to a brand new day, I would like to take the time to say, "Have a Blessed and Beautiful Day."
Monday, July 22, 2013
Laughter is the best medicine: Humor has great health benefits!
This blog was created to share information about how we can live healthier and happier lives by laughter. Laughter is said to be a powerful antidote for pain, stress and conflict.
Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others and keeps you grounded, focused and alert.
Laughter triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
As a nurse, I always try to find humor in different situations. For me, laughter is therapeutic. I love to laugh and I try to make my patients laugh and smile even though they might not be in the mood to do so. I know what laughter does for me, therefore, if I can make a few people laugh or smile, my job is halfway done.
Funny jokes, heart-warming/feel-good stories and pictures are welcomed to this blog. Feel free to spread the laughter.
Ingrid
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