The Physical, Mental and Social Benefits of Laughter

Laughter is food for the soul. It gives us a sense of spiritual fullness and well-being.  Humor can help you keep a positive outlook during difficult or stressful situations or even in times of loss and disappointment.

Laughter has so many positive benefits. Laughter benefits us physically, mentally and socially.

Physical Health Benefits:   Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease	Mental Health Benefits:      Adds joy and zest to life     Eases anxiety and fear     Relieves stress     Improves mood     Enhances resilience	Social Benefits:                Strengthens relationships Attracts others to us    Enhances teamwork Helps defuse conflict Promotes group bonding