Wednesday, October 16, 2013

Who makes your life important and fills it with sunshine?

Children are a blessing. They bring joy to sad days, sunshine to rainy days, and they have a canny way of making you laugh at the faces they make or the darndest things that they say. The sweet innocence of a child has the ability to turn all of your frowns upside down.

As a I have taken on the role of "gammy" to my first grandchild, Xane Alexander, each day is  a blessing.  I wake up thinking about his precious little smiling face, and as soon as I get home from work, his face instantly lights up when he sets his eyes on me. It's a wonderful feeling to know that this little fellow gets excited to see his "gammy" OR it could be the sweet treats that he is accustomed to me bringing home. :)  Chocolate cake is his favorite! Xane has made me laugh and smile on many occasions. I always treasure the time that I spend with my "Scoota Bear."

In the words of Erma Bombeck, "Children make your life important." 



"Chocolate cake sure is delicious"

Monday, September 16, 2013

Using humor and play to overcome challenges and enhance your life

The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

Flowers always make me smile.  They have a way of immediately cheering me up and lifting my spirits.  I would like to share this beautiful bouquet with you!  Have a wonderful day.  :)

Ingrid





Saturday, August 10, 2013

The Physical, Mental and Social Benefits of Laughter

Laughter is food for the soul. It gives us a sense of spiritual fullness and well-being.  Humor can help you keep a positive outlook during difficult or stressful situations or even in times of loss and disappointment.

Laughter has so many positive benefits. Laughter benefits us physically, mentally and socially.
Physical Health Benefits:   Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
    Mental Health Benefits: 
        Adds joy and zest to life
        Eases anxiety and fear
        Relieves stress
        Improves mood
        Enhances resilience
           Social Benefits:                Strengthens relationships
      Attracts others to us   
      Enhances teamwork
      Helps defuse conflict
      Promotes group bonding


        Friday, August 2, 2013

        Links that take you to a world of Stress Reduction & Joy Production



        Everyone can enjoy the benefits of laughter. Children, teens, adults of all ages, working, retired or unemployed, able-bodied or physically challenged, people who are healthy, those facing life-threatening illnesses, caregivers and healthcare providers can all benefit from laughter.




        
        











        Below are LINKS to sites that are laughter focused in order to create a healthier YOU!!

        Laughter Yoga:  http://www.laughteryoga.org/english/home

        The Center of Joy: http://thecenterofjoy.net/Laughte__Links__Quotes_ETAR.html

        Association for Applied and Therapeutic Humor: http://www.aath.org/


        “Always laugh when you can, it is cheap medicine.”
        George Gordon Byron

        TGIF!!! Here's something to help jumpstart your Friday

        Joke of the dayFriends on a Hiking Trip - Royalty Free Clipart Picture

        Two campers are walking through the woods when a huge brown bear suddenly appears in the clearing about 50 feet in front of them. The bear sees the campers and begins to head toward them. The first guys drops his backpack, digs out a pair of sneakers, and frantically begins to put them on. The second guys says, "What are you doing? Sneakers won’t help you outrun that bear." "I don't need to outrun the bear," the first guy says. "I just need to outrun you."


        Have a Safe and Happy Weekend,

        Laughing : Bear rolling on the floor laughing


        Wednesday, July 31, 2013

        What are some of the funniest things that have made you laugh?

             Whether it be a statement made by a friend, a joke from your favorite comedian, a movie, playing with a pet, a funny photo or something that your child may have said, because kids absolutely say the darndest things, you still remember those moments and how they made you feel.  Laughter is medicinal.  It fills your heart and lifts your spirits when reminiscing about the instances in our lives in which we have laughed or had "good times."  The "good times" in my life are times that are filled with lots of laughter. 
              I would like to share a joke that one of my elderly patients told me.

             "An elderly husband and wife visit their doctor when they begin forgetting little things. Their doctor tells them that many people find it useful to write themselves little notes.
        When they get home, the wife says, "Dear, will you please go to the kitchen and get me a dish of ice cream? And maybe write that down so you won't forget?"
        "Nonsense," says the husband, "I can remember a dish of ice cream."
        "Well," says the wife, "I'd also like some strawberries and whipped cream on it."
        "My memory's not all that bad," says the husband. "No problem -- a dish of ice cream with strawberries and whipped cream. I don't need to write it down."
        He goes into the kitchen; his wife hears pots and pans banging around. The husband finally emerges from the kitchen and presents his wife with a plate of bacon and eggs.
        She looks at the plate and asks, "Hey, where's the toast I asked for?"

             Now, let's keep it rolling. Share some of your funniest jokes or moments in your life that have made you laugh.  Pass along the laughter. You know the benefits of laughter, therefore you will be helping to lower the blood pressure, boost the immune system, relieve stress or improve many moods of those reading this blog. 

        Until next time, take care and have a humorous day!
        Ingrid

        Saturday, July 27, 2013

        What does laughing do for the body?

        The Effects of Laughter on Your Health:

        What's the funniest thing that happened to you this week?  What made you laugh hysterically or chuckle quietly? What ever the case, laughter does a body good.

        Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

        Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

        Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

        Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

        Until next time, have a hearty laughter today!!

        Ingrid

        “If we couldn't laugh we would all go insane.”



        Thursday, July 25, 2013

        A Great Ape also knows the benefits of a Smile

        As the sun rises to a brand new day, I would like to take the time to say, "Have a Blessed and Beautiful Day."
         
         
         
         


        Monday, July 22, 2013

        Laughter is the best medicine: Humor has great health benefits!




        This blog was created to share information about how we can live healthier and happier lives by laughter.  Laughter is said to be a powerful antidote for pain, stress and conflict.

        Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others and keeps you grounded, focused and alert.

        Laughter triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

        As a nurse, I always try to find humor in different situations.  For me, laughter is therapeutic.  I love to laugh and I try to make my patients laugh and smile even though they might not be in the mood to do so.  I know what laughter does for me, therefore, if I can make a few people laugh or smile, my job is halfway done.

        Funny jokes, heart-warming/feel-good stories and pictures are welcomed to this blog.  Feel free to spread the laughter. 

        Ingrid